BLYSSFUL MIND
Mindfulness Meditation Classes
MEET CRAYOLA
I am a certified mindfulness meditation teacher with a Bachelor's Degree in Human Services. I have experience teaching in substance use disorder facilities, senior living facilities, libraries, art centers, and others. I am available for group meditation, corporate training, or individual classes.
MY CLASSES
GROUP MEDITATION
Open to beginners or experienced practitioners. This class covers mindfulness, meditation, and how to incorporate both into your daily life. I provide a guided meditation, an unguided meditation, and gratitude practice.
CORPORATE TRAINING
Self-care is an important practice for human services workers, office workers, and all professionals. Employees can avoid burnout, manage conflict, and work more productively if they have the tools for self-care. This training teaches employees how to use mindfulness meditation techniques to improve work life.
INDIVIDUAL MEDITATION CLASSES
Unable to attend a class? Have a busy schedule? Uncomfortable in group settings? Individual classes available via Skype. Flexible scheduling and customized instruction.
LET'S CONNECT
blyssfulmind@gmail.com
blyssfulmindinfo.wordpress.com